I woke up this morning at 7:30 and found myself gravitating towards my Bodum coffee maker. I could smell the aroma of 963 Coffee brewing already. My body felt good but mentally I simply wanted to enjoy a hot cup of java as I strolled through my garden. So I quickly brewed a cup of Enfusia and I’m proud to say that I’m sitting outside and feel great. But I sure would love to still have my Cup of Joe.
I finished off last night with a lovely dinner of grilled skirt steak and pinto & black beans. A scoop of guac with a little bit of lettuce and tomato. This was at the amazing Salvadorian restaurant called Gloria’s. Ironically when you want to eat badly, Mexican-style food is the worst because of all the chips and tortillas, but if you stay away from those it can honestly be the easiest place to eat healthy.
I have done 30 push-ups so far and some sit-ups. My plan is to maybe take a walk if the 105 degree temp doesn’t bake me and by the time I snooze tonight get in 70 more push-ups and another chunk of sit-ups.
Breakfast: Hormone-free, antibiotic free ground pork with Italian seasoning from Burgundy Farms. They are 50 miles away and deliver directly to your door for 5 bucks. When the doorbell rang at 9am, on time as usual, I was giddy about my new shipment of goods. I highly encourage everyone out there to find a local farmer (mine is Wendy) and start a relationship. Look for grass-fed and free-range protein because more than likely you will save a bit of greens and can chow down confidently knowing where your meat is coming from. I also had scrambled local free-range eggs with goat cheese. And then finished it off with a nice big organic carrot from our organic co-op. Everything took 10 min to prep and cook and it was super easy.
Lunch: Made a hodge-podge bowl of leftover peas, corn off the cob, ground turkey, and sweet potatoes fries that were baked in butter and olive oil. I’m trying to eat slowly. Enjoy my food. And not overeat. It helps to either do something else while I eat like this blog or think about every bite I take and think of everything that happened before it made it to my bowl.
Real Food Supplements: taking my NutriHarmony religiously now, and I’ve never felt better. My morning regimen now looks like this…
Before I eat:
*4 Life Code
*2 Fat Loss
After my first bite:
*2 Lean Max
*2 Multi Vitamins
*1 Scoop of Whey Protein
Mid Day regimen:
*1 Fat Loss before I eat
*1 Lean Max with my meal
*1 Multi Vitamin with my meal
I’m doing a little research on the best pre-natal vitamins to take. No, not because my wife’s got a bun in the oven but because I’ve heard a lot of talk about it recently and I’m realizing how much horrible information is out there. I will add another post hopefully today to address what soon-to-be-mommy’s should take and what I have found to be a great NutriHarmony solution that is Real Food and wonderful for the body.
SB
