So not sure how many of you out there experienced the Freshman 15. There are probably some ashamed they put on the Freshman 30 :) . I was reminded of my college days of eating KC Masterpiece and Velveeta Shells and Cheese as I might have gained a ridiculous amount of weight during this past week of Turkey and Sweets. Why is it that we do that to ourselves? I’m once again convinced that sugar is a drug…addictive and oh so lovely. And like all things bad for you the fun only lasts for a moment before the substance wears off and nothing is left but a fat body curled up on the couch watching football.

There is nothing like a good cleanse when you feel super dirty. Like a washing your hair after 3 days of camping. I just feel yuck after eating crud for a week, so in honor of the Holiday 20 I just put on I will be starting an All Natural Cleanse this week put out by Aerobic Life. It is 10 days and to be honest it scares me. Why? Well because I’ve heard the stories.

“I did a cleanse for the first time and corn came out. I haven’t eaten corn in 6 months.”

To learn of the grotesque things that come out of our body not only frighten me but enlighten me to why we are so unhealthy. Did you know that 95% of diseases come from the colon? A cleanse literally cleans out harden fecal matter that has been stuck for years. Years! Ok, so I really don’t want to go into too much detail of how disgusting it all is but I am doing the cleanse. Why? So I can have many stories to tell you and then to have proof it works. To then encourage everyone out there reading to get healthy as well.

So stay tuned for the next 10 days as I take a journey like none other. Here’s to good pooping.

SB